Friday, September 14, 2012

Tri-tip steak marinade, Twice baked sweet potatoes & Lemon Pecorino peas

 
Here is my version of the 6 hour tri-tip steak marinade - I adapted it from the Food Network. We used it on our tri-tip steak from What's Your Beef - so it is local & grass fed - AMAZING!!! We used the little bit of leftover steak to make a hash this morning for breakfast - YUM! I only did one 2 lb steak so I cut the recipe in half. It does seem like a crazy amount of some of the ingredients - the marinade is pretty thick - but I highly recommend it!

Ingredients
  • 1 cup fresh pressed lemon & lime juice
  • 1 cup cold pressed olive oil
  • 1/2 cup Stevia in the Raw
  • 1/2 cup tamari
  • 1/2 cup black pepper
  • 1/2 cup garlic salt - I did a combo of dried garlic powder & pink Himalayan salt
  • 1/2 cup chopped dried onions
  • 2 (2-pound) tri-tips, trimmed
Directions
To make the marinade mix all of the ingredients except for the beef in a large mixing bowl. Place the trimmed tri-tips in a plastic container and pour the marinade over. Let stand in the refrigerator for at least 6 hours.
Heat grill to medium temperature.
Place tri-tips on grill at a 45 degree angle to establish grill marks and cook about 35 minutes, or until cooked to desired doneness. Remove the tri-tips from the grill and let rest about 2 to 5 minutes before slicing.


Twice Baked Sweet Potatoes - adapted from Cooking Light

Ingredients
  • 4 Medium sweet potatoes
  • 5 T chipotle salsa
  • 1 c shredded cheese
  • Black pepper to taste
  • Plain Greek yogurt
  • Ripe olives
  • Green onions 
Directions
Bake the sweet potatoes at 350 degrees until tender all the way through. - let cool a bit. Cut in half, remove potato part, mash - add salsa, 1/2 the cheese & pepper - taste - add more salsa if you want it spicier - then stuff the potatoes with the mixture, top with the remaining cheese and bake for another 4 minutes. Remove & top with yogurt, green onions & olives.

Lemon Pecorino Peas - adapted from Weight Watchers Magazine

Ingredients
  • One package of fresh English peas - we get the one from Trader Joe's
  • Lemon zest from half a large lemon
  • Juice from half a lemon
  • Fresh grated Pecorino cheese
Directions
Cook peas as per directions or preference - we do ours for 3 minutes in the microwave - then put in bowl and mix with the zest, juice & cheese. Such an amazing and light flavor - I have never been a fan of peas, but these are really excellent.





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